Yoga by the River

Start your Saturday morning with a peaceful yoga session beside the Flint River at Hays Nature Preserve. These free outdoor classes offer families a chance to stretch, breathe, and connect with nature together in one of Huntsville's most beautiful natural settings. All experience levels are welcome, from parents who've been practicing for years to kids trying their first downward dog, making this an accessible way to introduce children to mindfulness and movement in the fresh air. Classes meet every Saturday morning from 8 to 9 a.m. throughout May and June, with the exception of May 23 and June 20. There's no cost to participate, though you'll want to bring your own yoga mat, water bottle, and towel. Once you arrive at Hays Nature Preserve on Hays Preserve Trail SE, follow the posted signs to find the group gathering spot near the river. The natural soundtrack of flowing water adds a calming element you won't find in a typical studio class. The early morning time slot works well for families who want to start the weekend with something active before the day heats up. Younger children who might not make it through a full hour can take breaks to explore the nearby trails or simply enjoy watching the river. For questions or more details, reach out to katheleen.theriault@huntsvilleal.gov.