Yoga by the River

Start your Saturday morning with a peaceful outdoor yoga session at one of Huntsville's most beautiful natural spots. Green Team hosts free yoga classes beside the Flint River at Hays Nature Preserve, where families can practice together in the fresh air while listening to the gentle sounds of flowing water. The hour-long sessions welcome all experience levels, making this a wonderful opportunity for parents to introduce children to mindfulness and movement in a relaxed, non-intimidating setting. Classes meet every Saturday morning from 8 to 9 a.m. throughout May and June, with the exception of May 23 and June 20. Once you arrive at Hays Nature Preserve at 7161 Hays Preserve Trail SE, follow the posted signs to the yoga location near the river. Bring your own yoga mat, water bottle, and towel — and arrive a few minutes early to claim your spot and settle in before the session begins. This is an ideal activity for families with older children who can follow along with basic poses, though parents with younger kids often bring them to play quietly nearby while getting their own practice in. The early morning time slot means you'll beat the summer heat while still enjoying the beauty of the preserve. For questions about the classes, reach out to katheleen.theriault@huntsvilleal.gov.