Yoga by the River

Start your Saturday morning with a peaceful outdoor yoga session beside the Flint River at Hays Nature Preserve. These free weekly classes offer families a chance to connect with nature while practicing yoga together, whether you're a first-timer or have been flowing through sun salutations for years. The natural backdrop of gently flowing water and morning birdsong creates a calming atmosphere that's worlds away from the typical indoor studio experience. Classes run every Saturday from 8 to 9 a.m. throughout May and June (with breaks on May 23 and June 20). The preserve is located at 7161 Hays Preserve Trail SE in Huntsville, and you'll find signs directing you to the class location once you arrive. All you need to bring is a yoga mat, water bottle, and towel. Since this is an outdoor class, families with younger children should consider whether their little ones can follow along for an hour or might prefer to play quietly nearby while older family members participate. The Green Team hosts these sessions as a way to blend wellness with environmental appreciation, making it an ideal weekend activity for health-conscious families who enjoy being outside. Whether you come as a family unit or just bring along curious tweens and teens looking to try something new, the welcoming atmosphere accommodates all skill levels and body types. For questions or more details, reach out to katheleen.theriault@huntsvilleal.gov.