Yoga by the River

Start your Saturday morning with a peaceful outdoor yoga session at Hays Nature Preserve, where families can stretch and breathe alongside the gentle sounds of the Flint River. This free class welcomes all experience levels, from beginners trying their first downward dog to seasoned yogis looking for a scenic practice spot. Parents can bring little ones along to join in or simply enjoy the natural surroundings while you move through the hour-long session. The class runs from 8 to 9 am on Saturdays throughout September, though there won't be a session on Labor Day weekend. You'll find Hays Nature Preserve at 7161 Hays Preserve Trail SE, and helpful signs will guide you to the riverside yoga spot once you arrive. Just bring your own mat, water bottle, and towel — everything else is provided by the beautiful backdrop of the preserve itself. The early morning timing works well for families who want to start their weekend with something active before the day heats up. Younger children who aren't quite ready for a full yoga class can still tag along and explore the nearby trails or watch the river while you practice. For questions or details about the class format, reach out to Kathe at katheleen.theriault@huntsvilleal.gov.